Description of a session

Each session begins with a sharing of concerns and intentions. Discussion may include how to build a home meditation practice, nurture relationships and health, or another goal of your choice. After the discussion time, clients remove their shoes and lie down fully clothed on a massage table, face up.

During the table work you will receive gentle, respectful touch at the feet, joints, stomach, sternum and head. Guided meditation along with periods of silence will be used to direct your experience. Most clients experience deep relaxation and greater awareness of the subtle messages in the body. As the session closes you are likely to experience a very calm and introspective state.

At the end of the table work, you will have several minutes of privacy as you integrate your experience and your newly emerging habits of attention. A brief reflection of your session is shared and questions are answered at the close of the session. Support for continuing your practice at home is offered.